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Assisted Lying Gluteus And Piriformis Stretch | Breezful

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Assisted Lying Gluteus And Piriformis Stretch

Assisted Lying Gluteus And Piriformis Stretch

Execution Guide

1
Lie on your back with your legs extended.
2
Bend your right knee and place your right ankle on your left thigh, just above the knee.
3
Grasp your left thigh with both hands and gently pull it towards your chest.
4
Hold the stretch for 20-30 seconds.
5
Release the stretch and repeat on the other side.

Muscle Map

Primary

Secondary

Inactive

TargetLower Body

EquipmentAssisted

MET2

Activation

Glutes

Primary

HamstringsSecondary

Training Guide

Sets

3–5

Reps

8–12

Rest

60s