Lie on your back with your legs extended.
Bend one knee and place your foot flat on the ground.
Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
Hold the stretch for 20-30 seconds.
Release the stretch and repeat on the other leg.
Activation
Calves
PrimarySets
3–5
Reps
8–12
Rest
60s