
4 Serves
40 Mins
7 g
7 g
7 g
Preheat your oven to 200°C. Line a rectangular baking tray with parchment paper and lightly grease it.
Ingredients, vitamins, and health benefits

Baking Powder

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Vitamin E
3 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
134 µg / 400 µgCalcium
2123 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
1403 mg / 1,250 mgPotassium
1045 mg / 4,700 mgSodium
400 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
155 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
1207 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g



Using a grater, finely shred the zucchini.


In a clean bowl, whisk the egg whites until they reach stiff peaks.



In a separate bowl, beat the egg yolks, then stir in the grated zucchini, coconut flour, mint, baking powder, garlic powder, salt, and black pepper until well combined.











Gently fold the stiff egg whites into the zucchini mixture until just combined, then pour onto the prepared tray and spread evenly.




Bake for 15 minutes or until the roulade is firm to the touch.


While baking, blend the cream cheese and feta cheese together until smooth, then stir in the red bell pepper.








Remove the roulade from the oven, transfer to a clean sheet of parchment paper, and let cool for 3 minutes. Peel off the original parchment paper.


Spread the cheese filling evenly over the roulade, then use the parchment paper to help roll it into a tight log. Trim the edges for a clean presentation.





Zucchini

Egg White

Egg Yolks

Coconut Flour

Mint

Garlic Powder

Salt And Pepper

Black Pepper

Red Bell Pepper

Cream Cheese

Feta Cheese
Vitamin A
373 µg / 900 µgVitamin C
12 mg / 90 mgVitamin D
5 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
134 µg / 400 µgCalcium
2123 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
1403 mg / 1,250 mgPotassium
1045 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
1207 mg / 300 mgCaffeine
0 mgNet Carbs
5
g51
g15
gZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
155 µg / 55 µgAlcohol
0 g