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4 Serves
79 Mins
23 g
24 g
37 g
In a large bowl, combine the chicken pieces with salt, black pepper, and mixed herbs, ensuring each piece is evenly coated.
Ingredients, vitamins, and health benefits
Chicken
Salt
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KazakhVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
41 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
4 µg / 400 µgCalcium
20 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
117 mg / 420 mgPhosphorus
880 mg / 1,250 mgPotassium
1356 mg / 4,700 mgSodium
750 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
97 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
354 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Heat the olive oil in an oven-safe skillet over medium-high heat on the stove.
Sear the seasoned chicken in the hot skillet until the skin is golden brown on all sides.
Add the preserved lemon and olives to the skillet, then transfer the pan to the oven preheated to 190°C to cook for 25 minutes.
Remove the chicken from the oven and let it rest for 5 minutes before serving to ensure the juices redistribute.
Black Pepper
Mixed Herbs
Olive Oil
Olives
Preserved Lemon
Vitamin A
34 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
41 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
4 µg / 400 µgCalcium
20 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
117 mg / 420 mgPhosphorus
880 mg / 1,250 mgPotassium
1356 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
354 mg / 300 mgCaffeine
0 mgNet Carbs
37
g21
g28
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JapaneseZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
97 µg / 55 µgAlcohol
0 g