4 Serves
101 Mins
6 g
14 g
30 g
In a large bowl, combine chicken thighs, lemon juice, Dijon mustard, sliced onions, and salt and pepper. Marinate for at least 60 minutes.
Ingredients, vitamins, and health benefits
Onion
Salt And Pepper
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Vitamin E
1 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
30 µg / 400 µgCalcium
40 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
88 mg / 1,250 mgPotassium
291 mg / 4,700 mgSodium
43 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
12 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
Heat vegetable oil in a large frying pan over medium heat.
Remove chicken from the marinade and sear in the frying pan until golden brown on all sides. Remove and set aside.
Add the remaining onions from the marinade to the frying pan and cook until soft and caramelized, then return the chicken to the pan with the remaining marinade liquid.
Simmer everything together until the chicken is cooked through and the sauce has thickened. Season with additional salt and pepper to taste and serve hot.
Chicken Thighs
Lemon Juice
Dijon Mustard
Vegetable Oil
Vitamin A
42 µg / 900 µgVitamin C
29 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
30 µg / 400 µgCalcium
40 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
88 mg / 1,250 mgPotassium
291 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
12 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
61
g99
g58
g
Thai
ThaiZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g