4 Serves
103 Mins
16 g
42 g
6 g
Heat the olive oil in a large stock pot over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
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Vitamin K
474 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
177 µg / 400 µgCalcium
433 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
122 mg / 420 mgPhosphorus
222 mg / 1,250 mgPotassium
1199 mg / 4,700 mgSodium
1090 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
13 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
Add the diced onions and minced garlic to the pot, sautéing until the onions are translucent and fragrant.
Stir in the white beans and chopped kale, then pour in the vegetable broth.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 65 minutes to allow the flavors to meld.
Season the soup with salt and pepper to taste before serving hot.
Garlic
White Beans
Kale
Vegetable Broth
Salt
Black Pepper
Vitamin A
323 µg / 900 µgVitamin C
116 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
474 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
177 µg / 400 µgCalcium
433 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
122 mg / 420 mgPhosphorus
222 mg / 1,250 mgPotassium
1199 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14
g8
g16
g
RomanianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g