1 Serve
5 Mins
25 g
25 g
2 g
Add the whey protein powder, fresh strawberries, and milk into the blender.
Ingredients, vitamins, and health benefits
Whey Powder
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TunisianVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
4 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
9 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
1005 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
398 mg / 420 mgPhosphorus
2303 mg / 1,250 mgPotassium
1553 mg / 4,700 mgSodium
300 mg / 2,300 mgZinc
11 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
47 µg / 55 µgFiber
3 g / 28 gSugar
15 g / 50 gSaturated Fat
1 g / 20 gCholesterol
25 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
Blend the mixture on high speed until smooth and creamy.
Pour the shake into a glass and serve immediately.
Strawberries
Milk
Vitamin A
5 µg / 900 µgVitamin C
93 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
4 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
9 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
1005 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
398 mg / 420 mgPhosphorus
2303 mg / 1,250 mgPotassium
1553 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
15 g / 50 gSaturated Fat
1 g / 20 gCholesterol
25 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
4
g13
g12
g
Zinc
11 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
47 µg / 55 µg