1 Serve
3 Mins
33 g
53 g
13 g
Measure the whey protein powder and add it to a shaker bottle or blender.
Ingredients, vitamins, and health benefits
Whey Powder
Milk
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TunisianVitamin B2
8 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
20 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
10 µg / 2.4 µgFolate
133 µg / 400 µgCalcium
2064 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
812 mg / 420 mgPhosphorus
5056 mg / 1,250 mgPotassium
2613 mg / 4,700 mgSodium
798 mg / 2,300 mgZinc
23 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
102 µg / 55 µgFiber
11 g / 28 gSugar
53 g / 50 gSaturated Fat
4 g / 20 gCholesterol
58 mg / 300 mgCaffeine
0 mgNet Carbs
42 gAlcohol
0 g
Pour in your choice of cold milk or water into the container with the protein powder.
Secure the lid and shake vigorously or blend until the mixture is completely smooth and free of lumps.
Vitamin A
5 µg / 900 µgVitamin C
2 mg / 90 mgVitamin B1
2 mg / 1.2 mgVitamin B2
8 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
20 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
10 µg / 2.4 µgFolate
133 µg / 400 µgCalcium
2064 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
812 mg / 420 mgPhosphorus
5056 mg / 1,250 mgPotassium
2613 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
53 g / 50 gSaturated Fat
4 g / 20 gCholesterol
58 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
23 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
102 µg / 55 µgAlcohol
0 g