1 Serve
5 Mins
52 g
30 g
3 g
Peel the banana and slice it into smaller pieces to ensure a smooth blend.
Ingredients, vitamins, and health benefits
Banana
Whey Powder
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TunisianVitamin K
2 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
5 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
13 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
96 µg / 400 µgCalcium
1152 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
595 mg / 420 mgPhosphorus
3258 mg / 1,250 mgPotassium
2959 mg / 4,700 mgSodium
378 mg / 2,300 mgZinc
16 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
69 µg / 55 µgFiber
19 g / 28 gSugar
30 g / 50 gSaturated Fat
3 g / 20 gCholesterol
38 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
Combine the banana and whey protein powder in a blender with your choice of liquid base.
Blend on high speed until the mixture is completely smooth and creamy, then pour into a glass to serve.
Vitamin A
14 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
5 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
13 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
96 µg / 400 µgCalcium
1152 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
595 mg / 420 mgPhosphorus
3258 mg / 1,250 mgPotassium
2959 mg / 4,700 mgSodium
Fiber
19 g / 28 gSugar
30 g / 50 gSaturated Fat
3 g / 20 gCholesterol
38 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
16 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
69 µg / 55 µgAlcohol
0 g