4 Serves
15 Mins
Cube the fresh watermelon and remove any seeds.
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
17 µg / 400 µgCalcium
20 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
21 mg / 420 mgPhosphorus
27 mg / 1,250 mgPotassium
235 mg / 4,700 mgSodium
9 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
75 g / 50 gSaturated Fat
0 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
79 gAlcohol
0 g
Place the watermelon cubes, fresh mint leaves, and lemonade into a blender and process until smooth.
Strain the mixture through a sieve into a pitcher to remove any remaining pulp or mint fibers.
9
g47
g11
g
