4 Serves
77 Mins
18 g
43 g
2 g
Dissolve the sugar in warm water in a large glass jar, then allow it to cool to room temperature.
Ingredients, vitamins, and health benefits
Water
Warm water
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TunisianVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
333 µg / 400 µgCalcium
570 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
393 mg / 420 mgPhosphorus
335 mg / 1,250 mgPotassium
1869 mg / 4,700 mgSodium
651 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
11 g / 28 gSugar
25 g / 50 gSaturated Fat
1 g / 20 gCholesterol
7 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Add the water kefir grains to the cooled sugar water and cover the jar with a breathable cloth.
Allow the mixture to ferment at room temperature for the remaining time until the desired level of carbonation and tanginess is achieved.
Sugar
Water Kefir Grains
Vitamin A
1914 µg / 900 µgVitamin C
295 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
333 µg / 400 µgCalcium
570 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
393 mg / 420 mgPhosphorus
335 mg / 1,250 mgPotassium
1869 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
25 g / 50 gSaturated Fat
1 g / 20 gCholesterol
7 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
10 µg / 55 µgAlcohol
0 g