2 Serves
20 Mins
Prepare the waffle batter in a large mixing bowl by whisking the dry and wet ingredients until smooth.
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Vitamin B1
2 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
23 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
9 µg / 2.4 µgFolate
220 µg / 400 µgCalcium
857 mg / 1,300 mgIron
22 mg / 18 mgMagnesium
127 mg / 420 mgPhosphorus
1275 mg / 1,250 mgPotassium
531 mg / 4,700 mgSodium
2161 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
59 µg / 55 µgFiber
10 g / 28 gSugar
25 g / 50 gSaturated Fat
7 g / 20 gCholesterol
36 mg / 300 mgCaffeine
0 mgNet Carbs
157 gAlcohol
0 g
Preheat the waffle iron and lightly grease the plates with a small amount of cooking oil.
Pour the prepared waffle batter onto the hot waffle iron and cook until golden brown and crisp.
Remove the waffles carefully and serve immediately, drizzled with maple syrup.
1
g22
g8
g
