
4 Serves
28 Mins
10 g
63 g
5 g
Heat the vegetable oil in a medium-sized saucepan over medium heat.
Ingredients, vitamins, and health benefits

Vegetable Oil

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Vitamin K
194 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
105 µg / 400 µgCalcium
114 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
148 mg / 1,250 mgPotassium
837 mg / 4,700 mgSodium
1283 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
11 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
58 gAlcohol
0 g



Add the ginger and garlic to the saucepan and stir-fry for 5 minutes until fragrant.





Add the cubed squash, soy sauce, sugar, and vegetable stock to the pan. Cover and simmer for 10 minutes.







Remove the lid, add the green beans, and continue to cook for 3 minutes until the vegetables are tender.




Stir in the spring onions, sprinkle with fresh coriander, and serve immediately alongside steamed rice.




Soy Sauce

Vegetable Stock

Ginger

Garlic

Sugar

Squash

Stock

Green Beans

Spring Onions

Coriander Leaves

Steamed Rice
Vitamin A
105 µg / 900 µgVitamin C
30 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
194 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
105 µg / 400 µgCalcium
114 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
148 mg / 1,250 mgPotassium
837 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
11 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
16
g15
g28
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g