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4 Serves
112 Mins
Prepare the base ingredients by rinsing the beans and soaking them in water to soften.
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EgyptianVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
599 µg / 400 µgCalcium
378 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
402 mg / 420 mgPhosphorus
427 mg / 1,250 mgPotassium
2078 mg / 4,700 mgSodium
442 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
19 g / 28 gSugar
6 g / 50 gSaturated Fat
13 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
In a large pot, bring the water to a boil and add the beans, simmering until tender.
Stir in the coconut milk and sweeten to taste, simmering gently to combine flavors.
Serve the Chè warm or chilled as desired.
12
g60
g53
g
French