4 Serves
69 Mins
4 g
75 g
1 g
Wash the sushi rice thoroughly until the water runs clear and cook it according to package instructions. Once cooked, gently fold in the rice vinegar, sugar, and salt mixture while the rice is still warm.
Ingredients, vitamins, and health benefits
Sushi Rice
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SpanishVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
2 µg / 400 µgCalcium
12 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
9 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
37 mg / 4,700 mgSodium
75 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
3 g / 28 gSugar
8 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
72 gAlcohol
0 g
Prepare your fillings by slicing the cucumber, avocado, or other chosen ingredients into thin, uniform strips using a sharp knife on a cutting board.
Place a sheet of nori on the bamboo sushi rolling mat. Spread a thin, even layer of the seasoned rice over the nori, then carefully flip the sheet over so the rice side is facing down against the mat.
Arrange your filling ingredients along the center of the nori. Using the bamboo mat, roll the sushi tightly into a cylinder, ensuring the rice is on the outside.
Using a sharp knife, slice the roll into bite-sized pieces. Serve immediately with soy sauce, pickled ginger, and wasabi.
Rice Vinegar
Sushi Fillings (e.g., Cucumber, Avocado, Crab)
Nori Sheets
Vitamin A
1 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
2 µg / 400 µgCalcium
12 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
9 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
37 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
8 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgAlcohol
0 g