2 Serves
15 Mins
1 g
7 g
3 g
Wash and peel the fresh ginger and fresh turmeric root, then process them through a juicer to extract the concentrated liquid.
Ingredients, vitamins, and health benefits
Fresh Ginger
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TunisianVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
2 µg / 400 µgCalcium
17 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
26 mg / 1,250 mgPotassium
195 mg / 4,700 mgSodium
294 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
In a small saucepan, gently warm the ginger-turmeric juice with a small amount of olive oil to aid nutrient absorption.
Season the mixture with a pinch of salt and black pepper, then stir well and serve immediately in small glasses.
Fresh Turmeric Root
Olive Oil
Salt
Black Pepper
Vitamin A
0 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
2 µg / 400 µgCalcium
17 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
26 mg / 1,250 mgPotassium
195 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g