2 Serves
35 Mins
Wash and chop the potatoes and green beans. Boil them in a large pot of water until tender, then drain using a colander.
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Vitamin K
59 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
105 µg / 400 µgCalcium
80 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
175 mg / 1,250 mgPotassium
1199 mg / 4,700 mgSodium
777 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
8 g / 28 gSugar
7 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
Heat olive oil in a frying pan over medium heat. Add the tuna and sauté briefly to warm through.
Combine the cooked vegetables and tuna in a bowl. Season the mixture with salt and pepper to taste and serve immediately.
7
g67
g58
g
