2 Serves
15 Mins
Using a chef's knife on a cutting board, carefully cut the tofu into small, uniform cubes.
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Vitamin K
239 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
89 µg / 400 µgCalcium
885 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
113 mg / 420 mgPhosphorus
401 mg / 1,250 mgPotassium
731 mg / 4,700 mgSodium
616 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
50 µg / 55 µgFiber
6 g / 28 gSugar
8 g / 50 gSaturated Fat
3 g / 20 gCholesterol
9 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Drain the liquid from the canned tuna, then place it in a bowl and use a fork to gently flake it. Season the tuna with white pepper and a pinch of salt.
Thinly slice the cherry tomatoes using a knife and finely chop the green onions.
Arrange the tofu cubes on a serving plate, top with the seasoned tuna and sliced cherry tomatoes, drizzle with your preferred sauce, and garnish with toasted sesame seeds and chopped green onions.
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