
2 Serves
35 Mins
25 g
32 g
16 g
Pat the sea scallops dry using paper towels and season them lightly with salt and black pepper.
Ingredients, vitamins, and health benefits

Sea Scallops

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Vitamin K
47 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
45 µg / 400 µgCalcium
51 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
529 mg / 1,250 mgPotassium
827 mg / 4,700 mgSodium
818 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
3 g / 28 gSugar
13 g / 50 gSaturated Fat
9 g / 20 gCholesterol
88 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g



Peel and grate the fresh ginger, then squeeze the pulp to extract the ginger juice into a small bowl.




Peel and thinly slice the carrots. Place them in a microwave-safe bowl with a tablespoon of water and microwave on high for 3 minutes.






Add the honey, ginger juice, and mustard to the bowl with the carrots, then process with an immersion blender until smooth.







Transfer the carrot puree to a saucepan over medium heat. Whisk the cornstarch with a splash of water and stir it into the sauce until thickened, then season with salt and pepper.







Melt the butter in a skillet over medium-high heat. Add the scallops and sear for 3-4 minutes per side until golden brown.



Spoon the carrot-ginger sauce onto serving plates, arrange the seared scallops on top, and garnish with fresh parsley.






Salt And Pepper

Black Pepper

Ginger

Ginger Juice

Carrots

Water

Honey

Mustard

Cornstarch

Butter

Parsley
Vitamin A
615 µg / 900 µgVitamin C
12 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
47 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
45 µg / 400 µgCalcium
51 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
529 mg / 1,250 mgPotassium
827 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
13 g / 50 gSaturated Fat
9 g / 20 gCholesterol
88 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
25 µg / 55 µgAlcohol
0 g