2 Serves
105 Mins
12 g
134 g
12 g
Prepare the grains by rinsing them thoroughly and cooking them in a pot until tender.
Ingredients, vitamins, and health benefits
Amaranth grain
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
58 µg / 400 µgCalcium
152 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
165 mg / 420 mgPhosphorus
468 mg / 1,250 mgPotassium
1447 mg / 4,700 mgSodium
111 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
10 g / 28 gSugar
52 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
124 gAlcohol
0 gIn a high-speed blender, combine the acai berry puree with a splash of water until smooth and creamy.
Heat a small amount of coconut oil in a frying pan over medium heat to lightly toast the grains for added texture.
Assemble the bowls by layering the warm grains, pouring the acai mixture over the top, and garnishing with assorted tropical fruits.
Açaí Berry Puree
Hot Water
Coconut Oil
Assorted Tropical Fruits (Jackfruit, Avocado, Coconut meat)
Vitamin A
122 µg / 900 µgVitamin C
14 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
58 µg / 400 µgCalcium
152 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
165 mg / 420 mgPhosphorus
468 mg / 1,250 mgPotassium
1447 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
52 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
44
g15
g43
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
17 µg / 55 µgAlcohol
0 g
