
6 Serves
93 Mins
9 g
21 g
20 g
Preheat your oven to 220°C.
Ingredients, vitamins, and health benefits

Onion

Mayonnaise
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
3 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
715 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
129 mg / 420 mgPhosphorus
696 mg / 1,250 mgPotassium
859 mg / 4,700 mgSodium
1289 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
1 g / 28 gSugar
5 g / 50 gSaturated Fat
10 g / 20 gCholesterol
55 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
In a casserole dish, combine the onions, mayonnaise, and white cheese. Stir until the mixture is thoroughly incorporated.






Cover the casserole dish with aluminum foil and bake for 45 minutes, or until the onions are tender.




Remove the foil and bake for an additional 10 minutes to allow the cheese to brown slightly. Remove from the oven and let the mixture cool for 20 minutes.



Line a baking sheet with parchment paper. Using a teaspoon, fill each filo cup with the cooled onion mixture and arrange them on the prepared tray, spacing them at least half an inch apart.





Sprinkle the tops of the filled cups with shredded parmesan cheese. Place the tray on the top rack of the oven and bake for 5 minutes, or until the edges of the filo cups are golden brown.






White Cheese

Parmesan Cheese

Filo Cups
Vitamin A
128 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
715 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
129 mg / 420 mgPhosphorus
696 mg / 1,250 mgPotassium
859 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
5 g / 50 gSaturated Fat
10 g / 20 gCholesterol
55 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
gZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
20 µg / 55 µgAlcohol
0 g