4 Serves
60 Mins
8 g
13 g
8 g
Heat the olive oil in a large pot over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
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Vitamin K
959 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
164 µg / 400 µgCalcium
431 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
155 mg / 420 mgPhosphorus
151 mg / 1,250 mgPotassium
799 mg / 4,700 mgSodium
1320 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Add the chopped onion and minced garlic to the pot, sautéing until the onion becomes translucent and fragrant.
Stir in the fresh tomatoes and vegetable broth, bringing the mixture to a gentle boil.
Reduce the heat to low and simmer the soup for 30 minutes to allow the flavors to meld.
Stir in the fresh basil leaves and season the soup with salt and black pepper to taste.
Minced Garlic
Fresh Tomatoes
Vegetable Broth
Fresh Basil
Salt
Black Pepper
Vitamin A
642 µg / 900 µgVitamin C
46 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
959 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
164 µg / 400 µgCalcium
431 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
155 mg / 420 mgPhosphorus
151 mg / 1,250 mgPotassium
799 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14
g8
g16
g
RomanianZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g