2 Serves
35 Mins
29 g
65 g
20 g
Press the extra firm tofu to remove excess moisture, then cut it into uniform cubes.
Ingredients, vitamins, and health benefits
Extra Firm Tofu
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Vitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
25 µg / 400 µgCalcium
657 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
105 mg / 420 mgPhosphorus
346 mg / 1,250 mgPotassium
374 mg / 4,700 mgSodium
1208 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
41 µg / 55 µgFiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
8 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
60 gAlcohol
0 g
Heat the vegetable oil in a wok over medium-high heat.
Add the tofu cubes to the hot oil and sear until golden brown on all sides.
Pour the teriyaki sauce over the tofu, tossing gently to coat, and season with salt and pepper to taste.
Serve the glazed tofu immediately over a bowl of warm cooked rice.
Vegetable Oil
Teriyaki Sauce
Salt And Pepper
Cooked Rice
Vitamin A
0 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
25 µg / 400 µgCalcium
657 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
105 mg / 420 mgPhosphorus
346 mg / 1,250 mgPotassium
374 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
8 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
41 µg / 55 µgAlcohol
0 g