1 Serve
16 Mins
0 g
0 g
0 g
Bring fresh water to a boil in a small saucepan.
Ingredients, vitamins, and health benefits
Hot Water
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TunisianVitamin B5
0 mg / 5 mgFolate
0 µg / 400 µgCalcium
0 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
1 mg / 420 mgPhosphorus
2 mg / 1,250 mgPotassium
2 mg / 4,700 mgZinc
0 mg / 11 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Remove the saucepan from the heat and add the dried valerian root to the hot water.
Cover the saucepan and allow the tea to steep for 10 minutes to extract the herbal properties.
Strain the tea into a mug and serve warm.
Dried Valerian Root
Vitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgFolate
0 µg / 400 µgCalcium
0 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
1 mg / 420 mgPhosphorus
2 mg / 1,250 mgPotassium
2 mg / 4,700 mgZinc
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Manganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g