2 Serves
70 Mins
Measure the dried elderflowers and prepare the tea infuser.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
35 µg / 400 µgCalcium
22 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
58 mg / 420 mgPhosphorus
190 mg / 1,250 mgPotassium
334 mg / 4,700 mgSodium
552 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
30 µg / 55 µgFiber
4 g / 28 gSugar
10 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Bring fresh water to a gentle boil in a kettle.
Place the dried elderflowers into the infuser and pour the hot water over them, allowing the tea to steep for one hour to fully develop its flavor.
9
g47
g11
g
