2 Serves
73 Mins
0 g
0 g
0 g
Thoroughly wash the fresh dandelion leaves under cold running water to remove any dirt or debris.
Ingredients, vitamins, and health benefits
Hot Water
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TunisianVitamin K
2 µg / 120 µgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgFolate
0 µg / 400 µgCalcium
1 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
1 mg / 420 mgPhosphorus
2 mg / 1,250 mgPotassium
3 mg / 4,700 mgZinc
0 mg / 11 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Bring fresh water to a boil in a large saucepan on the stove.
Place the cleaned dandelion leaves into the boiling water, remove from heat, and let them steep for 50 minutes to extract the nutrients.
Strain the infusion into a mug and season lightly with a pinch of salt if desired, then serve hot.
Dandelion leaves
Salt
Vitamin A
1 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgFolate
0 µg / 400 µgCalcium
1 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
1 mg / 420 mgPhosphorus
2 mg / 1,250 mgPotassium
3 mg / 4,700 mgZinc
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Manganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g