2 Serves
61 Mins
Peel and dice the fresh mango into small cubes using a chef's knife on a cutting board.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
40 µg / 400 µgCalcium
34 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
165 mg / 1,250 mgPotassium
199 mg / 4,700 mgSodium
565 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
31 µg / 55 µgFiber
4 g / 28 gSugar
17 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
46 gAlcohol
0 g
In a large pot, combine the diced mango, passion fruit pulp, and hot water. Bring the mixture to a gentle simmer over the stove.
Strain the tisane into mugs using a fine mesh sieve to remove the fruit solids, then serve immediately.
9
g47
g11
g
