4 Serves
64 Mins
Peel and thinly slice the fresh ginger using a chef's knife on a cutting board.
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
137 µg / 400 µgCalcium
187 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
175 mg / 420 mgPhosphorus
98 mg / 1,250 mgPotassium
805 mg / 4,700 mgSodium
271 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Bring the water to a boil in a large pot on the stove.
Add the dried hibiscus petals and sliced ginger to the boiling water, then reduce heat and simmer to infuse.
Strain the tea into a serving dish or mugs using a fine mesh sieve to remove the solids.
Sweeten to taste with sugar or honey and serve the tisane hot.
9
g47
g11
g
