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2 Serves
16 Mins
0 g
2 g
0 g
Wash the fresh ginger, lemon, and mint leaves thoroughly. Thinly slice the ginger and lemon using a sharp knife on a cutting board.
Ingredients, vitamins, and health benefits
Fresh Ginger
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TunisianVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
3 µg / 400 µgCalcium
3 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
3 mg / 420 mgPhosphorus
9 mg / 1,250 mgPotassium
19 mg / 4,700 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Bring fresh water to a boil in a saucepan on the stove.
Add the sliced ginger to the boiling water and simmer for 5 minutes to extract the flavor.
Remove from heat, add the lemon slices and fresh mint leaves, and let the mixture steep for 1 minute.
Strain the tisane into mugs using a strainer and stir in honey to taste before serving.
Fresh Lemons
Fresh Mint Leaves
Hot Water
Honey
Vitamin A
5 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
3 µg / 400 µgCalcium
3 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
3 mg / 420 mgPhosphorus
9 mg / 1,250 mgPotassium
19 mg / 4,700 mgZinc
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Copper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g