1 Serve
69 Mins
Measure out your chosen adaptogenic herbs and place them into a tea infuser.
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Vitamin B5
0 mg / 5 mgFolate
0 µg / 400 µgCalcium
0 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
1 mg / 420 mgPhosphorus
2 mg / 1,250 mgPotassium
2 mg / 4,700 mgZinc
0 mg / 11 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Bring fresh water to a gentle boil in a kettle.
Pour the hot water over the herbs in the infuser and allow them to steep for at least 50 minutes to fully extract the beneficial properties.
Remove the infuser, pour the tisane into a mug, and enjoy warm.
9
g47
g11
g
