4 Serves
90 Mins
In a bowl, combine minced garlic, finely chopped onion, salt, black pepper, and a splash of vegetable oil to create a marinade.
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Vitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
22 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
101 mg / 1,250 mgPotassium
226 mg / 4,700 mgSodium
610 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
6 g / 20 gCholesterol
25 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Place the tilapia fillets into the bowl with the marinade, ensuring they are well-coated, and let them rest in the refrigerator for at least 45 minutes.
Heat a frying pan over medium-high heat with a small amount of vegetable oil.
Carefully place the marinated tilapia fillets into the hot frying pan and cook for 5 to 7 minutes per side until the fish is opaque and flakes easily with a fork.
Remove the fish from the pan and serve immediately while hot.
10
g25
g25
g
Syrian