4 Serves
85 Mins
Slice the beef into thin, bite-sized strips and chop the onion and garlic using a chef's knife on a cutting board.
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AzerbaijaniVitamin E
2 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
40 µg / 400 µgCalcium
45 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
65 mg / 420 mgPhosphorus
589 mg / 1,250 mgPotassium
899 mg / 4,700 mgSodium
2324 mg / 2,300 mgZinc
14 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
92 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
13 g / 20 gCholesterol
260 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Heat the olive oil in a large frying pan over medium-high heat.
Add the beef strips to the frying pan and sear until browned on all sides.
Stir in the chopped onion and garlic, cooking until softened and fragrant.
Season the mixture with salt and pepper to taste, tossing well to combine.
Continue cooking until the meat is tender and the flavors have melded, then serve hot.
24
g4
g21
g
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Ethiopian