
4 Serves
60 Mins
16 g
9 g
19 g
Preheat your oven to 200°C and grease four 200ml ramekins with butter. Dust the inside of each ramekin with Parmesan cheese, ensuring an even coating.
Ingredients, vitamins, and health benefits

Butter

Parmesan Cheese
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Vitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
114 µg / 400 µgCalcium
1323 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
182 mg / 420 mgPhosphorus
1339 mg / 1,250 mgPotassium
1365 mg / 4,700 mgSodium
445 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
131 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
10 g / 20 gCholesterol
1005 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g





In a saucepan, heat the milk with bay leaves until it reaches a boil. Remove from heat and let it infuse for 15 minutes, then discard the leaves.



Add butter and flour to the infused milk. Whisk over low heat for 6 minutes until a thick, smooth white sauce forms.





Transfer the sauce to a bowl and stir in the mustard powder, cayenne pepper, Gruyère, and egg yolks until well combined.





In a separate clean bowl, beat the egg whites until stiff peaks form. Gently fold the whites into the cheese mixture in three batches.







Divide the soufflé mixture into the prepared ramekins, top each with a slice of goat cheese, and bake on a tray for 20-25 minutes until risen.







Gruyere Cheese

Goat Cheese

Milk

Bay Leaf

White Flour

Mustard Powder

Cayenne Pepper Powder

Egg Yolks

Egg White
Vitamin A
662 µg / 900 µgVitamin C
15 mg / 90 mgVitamin D
5 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
114 µg / 400 µgCalcium
1323 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
182 mg / 420 mgPhosphorus
1339 mg / 1,250 mgPotassium
1365 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
10 g / 20 gCholesterol
1005 mg / 300 mgCaffeine
0 mgNet Carbs
5
g40
g7
gZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
131 µg / 55 µgAlcohol
0 g