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4 Serves
60 Mins
Clean the white fish fillets thoroughly under cold water and pat them dry using paper towels.
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
32 µg / 400 µgCalcium
133 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
366 mg / 1,250 mgPotassium
720 mg / 4,700 mgSodium
356 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
In a mixing bowl, combine the fish with lemon juice, salt, black pepper, and mixed herbs to marinate for 10 minutes.
Preheat your oven to 200°C and prepare a baking sheet lined with parchment paper.
Place the seasoned fish on the baking sheet and bake for 15 to 20 minutes until the fish is golden and cooked through.
Remove from the oven and serve immediately with fresh lemon wedges.
14
g27
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Tunisian