2 Serves
80 Mins
Heat the olive oil in a heavy-bottomed pot over medium-low heat.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
33 µg / 400 µgCalcium
18 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
52 mg / 420 mgPhosphorus
161 mg / 1,250 mgPotassium
169 mg / 4,700 mgSodium
830 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
30 µg / 55 µgFiber
4 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
45 mgNet Carbs
28 gAlcohol
0 g
Add the oolong tea leaves to the pot and toast them lightly until fragrant.
Pour in hot water and allow the mixture to simmer gently to infuse the flavors.
Season the infusion with salt and pepper to taste before serving hot.
9
g47
g11
g
