2 Serves
25 Mins
Crush the whole spices including cardamom, cloves, cinnamon, and ginger using a mortar and pestle to release their essential oils.
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Vitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
36 µg / 400 µgCalcium
112 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
67 mg / 420 mgPhosphorus
234 mg / 1,250 mgPotassium
299 mg / 4,700 mgSodium
607 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
33 µg / 55 µgFiber
5 g / 28 gSugar
9 g / 50 gSaturated Fat
1 g / 20 gCholesterol
7 mg / 300 mgCaffeine
40 mgNet Carbs
38 gAlcohol
0 g
In a saucepan, bring water to a boil and add the crushed spices and black tea leaves, simmering until the liquid is fragrant and dark.
Pour in the milk and add sugar to taste, allowing the mixture to come to a gentle boil before removing from heat.
Strain the tea through a fine mesh strainer into mugs and serve immediately.
9
g47
g11
g
