
2 Serves
61 Mins
37 g
66 g
30 g
Wash the cucumber, lettuce, and onion thoroughly under cold running water and pat dry using kitchen towels.
Ingredients, vitamins, and health benefits

Cucumber

Lettuce
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Vitamin K
631 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
920 µg / 400 µgCalcium
475 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
260 mg / 420 mgPhosphorus
652 mg / 1,250 mgPotassium
2686 mg / 4,700 mgSodium
794 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
20 g / 28 gSugar
30 g / 50 gSaturated Fat
5 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
46 gAlcohol
0 g



Using a chef's knife and cutting board, chop the cucumber, lettuce, onion, and tomato into bite-sized pieces.






In a non-stick skillet, heat a small amount of olive oil over medium heat and sear the tempeh until golden brown on all sides, then set aside.



In a small mixing bowl, whisk together the tahini paste, vinegar, salt, and black pepper to create a smooth dressing.






Combine the chopped vegetables and seared tempeh in a large bowl, drizzle with the prepared tahini dressing, and toss gently to coat.



Continue cooking the tempeh over low heat for an additional 26 minutes to ensure deep flavor infusion and texture.



Onion

Tomato

Tempeh

Olive Oil

Tahini Paste

Vinegar

Salt

Black Pepper
Vitamin A
2646 µg / 900 µgVitamin C
54 mg / 90 mgVitamin E
7 mg / 15 mgVitamin K
631 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
920 µg / 400 µgCalcium
475 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
260 mg / 420 mgPhosphorus
652 mg / 1,250 mgPotassium
2686 mg / 4,700 mgSodium
Fiber
20 g / 28 gSugar
30 g / 50 gSaturated Fat
5 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g7
g7
gZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g