2 Serves
15 Mins
7 g
50 g
4 g
Crush the fresh ginger using a mortar and pestle to release its aromatic oils.
Ingredients, vitamins, and health benefits
Ginger
Hot Water
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Vitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
37 µg / 400 µgCalcium
104 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
243 mg / 1,250 mgPotassium
312 mg / 4,700 mgSodium
592 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
35 µg / 55 µgFiber
4 g / 28 gSugar
17 g / 50 gSaturated Fat
2 g / 20 gCholesterol
10 mg / 300 mgCaffeine
40 mgNet Carbs
46 gAlcohol
0 g
In a saucepan, bring water to a boil and add the crushed ginger, allowing it to simmer to extract the flavor.
Add the black tea to the ginger water and steep until the tea is strong, then stir in the condensed milk.
Strain the tea through a tea strainer into cups and serve hot.
Black Tea
Condensed Milk
Vitamin A
23 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
37 µg / 400 µgCalcium
104 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
243 mg / 1,250 mgPotassium
312 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
17 g / 50 gSaturated Fat
2 g / 20 gCholesterol
10 mg / 300 mgCaffeine
40 mgNet Carbs
0
g0
g0
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
35 µg / 55 µgAlcohol
0 g