4 Serves
82 Mins
In a large heavy-bottomed pot, toast the semolina over medium-low heat, stirring constantly to ensure an even, golden-brown color.
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Vitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
227 µg / 400 µgCalcium
29 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
187 mg / 1,250 mgPotassium
270 mg / 4,700 mgSodium
74 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
113 µg / 55 µgFiber
5 g / 28 gSugar
35 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
137 gAlcohol
0 g
In a separate saucepan, melt the unsalted butter and stir in the honey until the mixture is smooth and well-combined.
Slowly pour the butter and honey mixture into the toasted semolina, stirring continuously with a wooden spoon until the mixture thickens into a soft, spreadable paste.
36
g99
g17
g
