4 Serves
110 Mins
6 g
33 g
4 g
In a large pot, combine the tamarind pulp with water and bring to a gentle simmer to soften the fruit.
Ingredients, vitamins, and health benefits
Tamarind
Water
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
136 µg / 400 µgCalcium
188 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
170 mg / 420 mgPhosphorus
94 mg / 1,250 mgPotassium
763 mg / 4,700 mgSodium
416 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
24 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 g
Use a potato masher to break down the tamarind in the pot, then strain the mixture through a sieve into a bowl to remove seeds and fibers.
Return the liquid to the pot, add a small amount of oil, sugar, and a pinch of salt and pepper, then simmer for another 40 minutes to develop the flavors.
Ladle the hot tamarind juice into glasses and serve immediately.
Salt
Black Pepper
Olive Oil
Sugar or Honey
Vitamin A
745 µg / 900 µgVitamin C
132 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
136 µg / 400 µgCalcium
188 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
170 mg / 420 mgPhosphorus
94 mg / 1,250 mgPotassium
763 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
24 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g