12 Serves
86 Mins
Prepare the masa dough by mixing masa harina with warm water, salt, and oil in a large mixing bowl until smooth.
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MexicanVitamin K
4 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
2 mg / 1.7 mgFolate
182 µg / 400 µgCalcium
332 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
133 mg / 420 mgPhosphorus
344 mg / 1,250 mgPotassium
636 mg / 4,700 mgSodium
350 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
8 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
68 gAlcohol
0 g
Sauté the filling ingredients in a frying pan with a splash of oil, seasoning with salt and pepper to taste.
Assemble the tamales by spreading a portion of dough onto a piece of banana leaf, adding the filling, and folding the leaf securely.
Place the wrapped tamales into a steamer pot and steam until the dough is firm and cooked through.
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Mexican
Mexican