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6 Serves
121 Mins
Preheat your oven to 175°C and grease a baking dish.
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CameroonianVitamin E
1 mg / 15 mgVitamin K
48 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
24 µg / 400 µgCalcium
60 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
65 mg / 420 mgPhosphorus
160 mg / 1,250 mgPotassium
801 mg / 4,700 mgSodium
1168 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
83 µg / 55 µgFiber
1 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Heat olive oil in a frying pan over medium heat and sauté the chopped onion and garlic until softened.
In a large mixing bowl, whisk the eggs thoroughly and season with salt and black pepper.
Combine the sautéed onion and garlic mixture with the eggs, adding your cooked protein and herbs into the bowl.
Pour the mixture into the prepared baking dish and bake in the oven until the center is set and the top is golden brown.
24
g19
g24
g
Vietnamese
American