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4 Serves
66 Mins
104 g
0 g
17 g
Preheat your oven to 190°C.
Ingredients, vitamins, and health benefits
Chicken
Salt
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CreoleVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
41 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
19 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
116 mg / 420 mgPhosphorus
878 mg / 1,250 mgPotassium
1334 mg / 4,700 mgSodium
750 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
97 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
354 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Pat the chicken dry and season thoroughly with salt, black pepper, and mixed herbs.
Heat olive oil in an oven-safe skillet over medium-high heat.
Sear the chicken in the skillet until the skin is golden brown on all sides.
Transfer the skillet to the preheated oven and roast for 20 to 25 minutes until the chicken is cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Black Pepper
Mixed Herbs
Olive Oil
Vitamin A
34 µg / 900 µgVitamin E
3 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
41 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
19 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
116 mg / 420 mgPhosphorus
878 mg / 1,250 mgPotassium
1334 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
354 mg / 300 mgCaffeine
0 mgNet Carbs
7
g28
g7
g
ThaiZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
97 µg / 55 µgAlcohol
0 g