4 Serves
81 Mins
17 g
10 g
10 g
Press the firm tofu to remove excess moisture and cut it into uniform cubes.
Ingredients, vitamins, and health benefits
Firm Tofu
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
42 µg / 400 µgCalcium
186 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
184 mg / 4,700 mgSodium
444 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Heat the vegetable oil in a deep-frying pot or Dutch oven until it reaches 175°C.
Carefully add the tofu cubes to the hot oil and fry until golden brown and crispy, then remove using a slotted spoon.
Prepare the peanut sauce by blending the peanut sauce ingredients in a food processor until smooth.
Season the fried tofu with salt and pepper to taste.
Arrange the fried tofu on a serving dish, top with fresh bean sprouts, and drizzle generously with the prepared peanut sauce.
Peanut Sauce
Salt And Pepper
Bean Sprouts
Vitamin A
0 µg / 900 µgVitamin C
25 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
42 µg / 400 µgCalcium
186 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
184 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2
g8
g8
g
Mexican
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g