4 Serves
46 Mins
7 g
39 g
11 g
Preheat your oven to 190°C and lightly coat an 8x8-inch baking dish with cooking spray.
Ingredients, vitamins, and health benefits
Cooking Spray
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Vitamin K
188 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
75 µg / 400 µgCalcium
3771 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
187 mg / 420 mgPhosphorus
1733 mg / 1,250 mgPotassium
995 mg / 4,700 mgSodium
155 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
41 µg / 55 µgFiber
6 g / 28 gSugar
16 g / 50 gSaturated Fat
3 g / 20 gCholesterol
5 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
In a medium mixing bowl, combine the rolled oats, granola, baking powder, wheat germ, cinnamon, and salt.
In a separate bowl, whisk together the milk, egg, vanilla extract, orange juice, orange zest, and mashed sweet potatoes.
Pour the wet ingredient mixture into the dry ingredients and stir until well combined, then transfer the batter into the prepared baking dish.
Bake the mixture for 15 minutes, then carefully remove from the oven to sprinkle the walnuts over the top. Return to the oven and bake for an additional 5 to 8 minutes.
Remove from the oven and allow the dish to cool for at least 10 to 15 minutes before slicing and serving.
Baking Powder
Rolled Oats
Granola
Wheat Germ
Cinnamon
Salt
Milk
Egg
Vanilla Extract
Juice
Orange
Sweet Potato
Walnuts
Vitamin A
129 µg / 900 µgVitamin C
73 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
188 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
75 µg / 400 µgCalcium
3771 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
187 mg / 420 mgPhosphorus
1733 mg / 1,250 mgPotassium
995 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
16 g / 50 gSaturated Fat
3 g / 20 gCholesterol
5 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
41 µg / 55 µgAlcohol
0 g