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4 Serves
104 Mins
Thinly slice the beef into strips and place them into a bowl. Toss with the suya spice blend and a drizzle of oil until evenly coated. Cover and refrigerate for at least 60 minutes to allow the flavors to penetrate.
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SlovakianVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
143 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
94 mg / 420 mgPhosphorus
506 mg / 1,250 mgPotassium
951 mg / 4,700 mgSodium
820 mg / 2,300 mgZinc
12 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
48 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
7 g / 20 gCholesterol
202 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Thread the marinated beef strips onto bamboo skewers, ensuring they are evenly distributed.
Heat a grill pan or outdoor grill over medium-high heat. Lightly brush the grill surface with additional oil.
Place the beef skewers on the hot grill and sear for 3 to 4 minutes per side until charred and cooked through to your desired doneness.
Remove the skewers from the heat and let them rest for 5 minutes before serving with extra suya spice blend.
37
g15
g79
g
American