4 Serves
70 Mins
14 g
33 g
9 g
Prepare the tofu by pressing it to remove excess moisture, then slice into thin strips. Heat the cooking oil in a frying pan over medium heat.
Ingredients, vitamins, and health benefits
Extra Firm Tofu
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SpanishVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
16 µg / 400 µgCalcium
313 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
153 mg / 1,250 mgPotassium
186 mg / 4,700 mgSodium
31 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
Add the tofu strips to the frying pan and sear until golden brown. Season lightly with salt and pepper.
Soften the rice paper wrappers in warm water one at a time. Lay them flat on a clean surface.
Assemble the rolls by placing a small portion of cooked tofu, fresh mint leaves, and prepared noodles onto the center of each wrapper.
Fold the sides of the wrapper inward and roll tightly to enclose the filling. Serve immediately.
Cooking Oil
Salt And Pepper
Rice Paper Wrappers
Rice Vermicelli Noodles
Fresh Mint Leaves
Vitamin A
57 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
16 µg / 400 µgCalcium
313 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
153 mg / 1,250 mgPotassium
186 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g