2 Serves
15 Mins
0 g
45 g
0 g
Wash the fresh sugarcane stalks thoroughly to remove any dirt or debris.
Ingredients, vitamins, and health benefits
Fresh Sugarcane
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TunisianVitamin K
3241 µg / 120 µgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
531 µg / 400 µgCalcium
1383 mg / 1,300 mgIron
25 mg / 18 mgMagnesium
500 mg / 420 mgPhosphorus
438 mg / 1,250 mgPotassium
2305 mg / 4,700 mgSodium
10 mg / 2,300 mgZinc
6 mg / 11 mgCopper
3 mg / 0.9 mgManganese
9 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
0 g / 28 gSugar
40 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
45 gAlcohol
0 gFeed the cleaned sugarcane stalks through a sugarcane press to extract the fresh juice into a clean container.
Strain the extracted juice through a fine mesh sieve to remove any fibrous pulp or impurities.
Vitamin A
2063 µg / 900 µgVitamin C
141 mg / 90 mgVitamin E
6 mg / 15 mgVitamin K
3241 µg / 120 µgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
531 µg / 400 µgCalcium
1383 mg / 1,300 mgIron
25 mg / 18 mgMagnesium
500 mg / 420 mgPhosphorus
438 mg / 1,250 mgPotassium
2305 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
40 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
6 mg / 11 mgCopper
3 mg / 0.9 mgManganese
9 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g