
4 Serves
78 Mins
4 g
11 g
14 g
Preheat your oven to 190°C and line a baking sheet with parchment paper.
Ingredients, vitamins, and health benefits

Button Mushrooms

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Vitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
7 µg / 400 µgCalcium
51 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
101 mg / 1,250 mgPotassium
635 mg / 4,700 mgSodium
102 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
6 g / 20 gCholesterol
29 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g


Clean the button mushrooms using a damp cloth, remove the stems, and finely chop the stems for the filling.



In a frying pan, heat olive oil over medium heat and sauté the chopped mushroom stems, minced onion, and minced garlic until soft.





In a mixing bowl, combine the cream cheese, sautéed vegetable mixture, and salt and pepper until well incorporated.




Stuff each mushroom cap generously with the cheese mixture and arrange them on the prepared baking sheet.


Bake the mushrooms in the oven for 25 minutes, or until the tops are golden brown and the mushrooms are tender.



Remove from the oven and serve hot.


Olive Oil

Onion

Garlic

Cream Cheese

Salt And Pepper
Vitamin A
87 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
6 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
7 µg / 400 µgCalcium
51 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
101 mg / 1,250 mgPotassium
635 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
6 g / 20 gCholesterol
29 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g