4 Serves
67 Mins
30 g
45 g
18 g
Prepare the artichokes by pulling apart the center leaves and using a knife to remove the prickly choke. Use a spoon to scoop out the center until hollow, then brush the exposed areas with lemon juice to prevent oxidation.
Ingredients, vitamins, and health benefits
Artichokes
Lemon
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KenyanVitamin K
12 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
24 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
645 µg / 400 µgCalcium
1113 mg / 1,300 mgIron
19 mg / 18 mgMagnesium
817 mg / 420 mgPhosphorus
988 mg / 1,250 mgPotassium
4237 mg / 4,700 mgSodium
1489 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
48 µg / 55 µgFiber
27 g / 28 gSugar
5 g / 50 gSaturated Fat
2 g / 20 gCholesterol
123 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Bring a large pot of water to a boil and submerge the prepared artichokes. Boil for 10 minutes until slightly tender, then remove and plunge into a bowl of cold water to stop the cooking process.
Cook the potatoes until soft using a microwave or by boiling in a separate pot. Once tender, slice them into small pieces.
In a saucepan over medium-high heat, combine olive oil, rosemary, maple syrup, and minced garlic. Add the chicken and sliced lemon, cooking for 15 minutes until the chicken is fully cooked. Remove from heat and let cool.
Add the sliced potatoes to the remaining sauce in the saucepan to absorb the flavors. Combine the cooked chicken, potatoes, and grated mozzarella cheese in a bowl, mashing slightly to create a cohesive stuffing mixture.
Stuff the artichoke centers with the chicken and potato mixture. Place in a baking dish and bake at 175°C for 20 minutes.
Lemon Juice
Water
Potatoes
Olive Oil
Rosemary
Maple Syrup
Garlic
Chicken
Mozzarella Cheese
Vitamin A
3204 µg / 900 µgVitamin C
577 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
24 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
645 µg / 400 µgCalcium
1113 mg / 1,300 mgIron
19 mg / 18 mgMagnesium
817 mg / 420 mgPhosphorus
988 mg / 1,250 mgPotassium
4237 mg / 4,700 mgSodium
Fiber
27 g / 28 gSugar
5 g / 50 gSaturated Fat
2 g / 20 gCholesterol
123 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
48 µg / 55 µgAlcohol
0 g